About Lane Cove Yoga
Join our inspiring community and
experience the transformative practice of yoga
We are a community- based yoga studio born and grown in Lane Cove.
Our motto Yoga is for everyone means that irrespective of your age, strength, size, exposure to yoga, flexibility, or shape – Lane Cove Yoga will be a welcoming space for you and meets you exactly where you are at. By practicing yoga, you will grow, develop, learn, be challenged, feel inspired, feel relaxed and live a fuller life of purpose and connection to yourself and your environment.
Our classes focus on strengthening and balancing your body, calming your mind and nourishing your soul. We cannot wait to share the transformative practice of yoga with you.
Much Love,
Your Lane Cove Yoga Team
”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
About the Name
Lane Cove Yoga represents our community – how we call ourselves is so much more than the name – it represents how we like to live, connect and inspire. In this place that we call home, the bush, the waters, the animals and birds are our inspiration. Lane Cove Yoga celebrates this sense of place and carries it with pride and immense joy in its name.
This is about Belonging!
About the Colors – Green and Blue
Green is the color of life. It represents hope, renewal, nature and relaxing, nourishing energy. It is associated with growth, harmony, freshness, safety and environment. It is what grounds us.
Blue is the color of water. Water takes different shapes and forms and just like us moves constantly forward with a subtle and gentle energy. Blue is the color of the sky and all the endless possibilities opening up through the practice of yoga.
When Blue meets Green great things grow! At Lane Cove Yoga we would love to Grow with our wise and beautiful community!
This is about Becoming!
About the Shape of the Heart
The word “heart” is fascinating because of its role in many cultures and traditions. “Heart” is found in the spoken and non spoken language in my culture: when thanking someone the right hand is placed on the heart; when something comes from a place of authenticity and truth we say “it comes from the heart”; instead of good appetite we wish “with a good heart”; and when calling a dear person we use the word “heart”.
At Lane Cove Yoga the symbol of the heart signifies the gratitude we feel to share the wonderful practice of Yoga with You. It also means that everything we share comes from a deep place of authenticity, truth and care for our students. We believe that acting from the heart is a true act of courage. The “Heart” in Lane Cove Yoga contains the beautiful feminine energy that is used to give birth to the most precious life and the natural wisdom to sustain and grow it!
This is about Being!
“Yoga is when every cell of the body sings the song of the soul…” – B.K.S Iyengar