My first encounter with yoga was many years ago, and to be honest, it wasn’t the experience I had hoped for. After just two sessions, I felt disconnected and unsure of how yoga could benefit me. It seemed more like a fleeting trend than a practice that could bring real value to my life, so …
My Transformative Journey into Yoga: A Path of Renewal and Growth Read More »
The last couple of months have been huge: Lockdown second edition –July and August deserve to be written about in September just for the sake of digesting. With lockdown in full swing, numbers growing, lives lost, fear, demonstrations, aggressive messaging, and the awkwardness of being advised on how to shop for groceries efficiently by the …
Starting your yoga journey…
Have you questioned whether you are flexible enough to be able to practice yoga? Do you have doubts whether yoga is as effective as a HIT class for a time poor person? Have you wondered what type of yoga to join and how often you should be practicing? Have you attended a yoga class before and didn’t enjoy it, hence you thought this is not for you?
